Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

A s the days start to get colder, my motivation to work out tends to dwindle. Let’s be honest, the temptation to get back ...

After a weekend of reading answers to the question, "What was your first inspiration to start training and exercising?" I noticed a trend. Most people were originally influenced to start exercising by ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

TOLEDO, Ohio — With winter right around the corner, it's a good time to begin searching for a way to stay active while still being able stay warm and social distance. The Standard CrossFit gym in ...

Grace Gavilanes is a former associate editor at PEOPLE. She left PEOPLE in 2018. Mr. Big still has it! The actor showed off his arm muscles on Instagram after a workout, and pointed out that he's ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Treadmills provide a flat, consistent and cushioned running surface, which absorbs more impact than hard outdoor surfaces ...

Phyllis Sues has never exactly rushed into things. She launched a business at 50 and became a trapeze enthusiast at 75. At 85, she took her first yoga lesson, got into tango dancing shortly after, and ...

When it comes to fitness, one of the biggest decisions is whether to invest in a home gym or commit to a gym membership.