Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Amid all of the backflips, balance beam routines and tumbling at Golden’s Gymnastics in Kankakee, aspiring gymnasts also flush toilets, wash their hands and drink from a fountain. The water usage here ...

WISCONSIN RAPIDS - Lincoln High School is undergoing major upgrades as students and staff return from summer vacation. Among the renovations students can look forward to are a new pool, an expanded ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Just a few years after she learned how to walk, Christiana Williams was tumbling her way through Tucson’s gymnastics circuit, completing aerials and walkovers with ease. She spent eight years hitting ...

Mercy High School is holding a groundbreaking ceremony for its eagerly-anticipated gymnasium and pool complex Aug. 13. For the first time in the all-girls Catholic school’s history, it will finally ...