Home fitness equipment makes working out convenient when you're short on time, which is one of the most common excuses for not doing anything at all. However, when you're short on square footage, it ...

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We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

Even a small living area does not imply that you have to put your fitness aside. Speediance cable machines home gym offers a versatile and space-saving way to create a home gym. They bring all the ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Over recent years, the trend of hiring a personal trainer has been growing in popularity. Many ...