There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...
Habit tracking apps such as Habitify often use gamification into their services. After trying Habitify, author Annie Graham said the app is trying to teach two habits at once. She also said it's easy ...
Habit tracking apps have proliferated across the App Store in recent years, but Streaks by Crunchy Bagel, which is the first one I ever tried and reviewed, is still one of my favorites. This week it’s ...
Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...
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New year, same you? Try measuring the habit instead
New Year’s resolutions are a time-honored tradition. We declare grand intentions, fueled by holiday cheer and maybe a touch too much eggnog. Then reality arrives. By February, a lot of those promises ...
New Year's Eve is my favorite holiday. I love a designated time to look forward and to reflect back, ideally while getting tipsy with friends. The turn of a new year is also a time when I’m grateful ...
Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...
In my previous post, we explored the psychological and neuroscientific reasons why habit tracking works so well. But knowing the theory is only the beginning. The real transformation happens when you ...
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