We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Ahead, check out the best sleep sound machines your $$$ can buy, including travel-friendly models, ...

Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily recommended amount of sleep nearly every night. Too little noise, and the mind starts to race.

For those in search of safe, non-drug sleep aids, sound machines are a popular choice. A National Sleep Foundation poll from 2012 found that 5% of Americans sleep with a “sound conditioner,” which is ...