Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

Simply put, grip strength is a measure of how much force or power you can create with your forearm and hand muscles. Having a strong grip is a good indicator of upper-body and overall strength because ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Rice gripping targets the smaller muscles your barbell work often misses. After 155 days of daily practice, one coach saw major hand, wrist and forearm gains. Here’s why it works and how to add it to ...