The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

This Instagram yogi-approved variation on chair pose variation will help you build the strength you need to handstand in yoga class. “The last video is holding chair pose, breathing, and practicing ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

What: Handstand workshop with Tracy Long. When: 5:30 to 7 p.m. Thursday, Nov. 3. Where: Vail Vitality Center, 352 E Meadow Drive, No. 3, Vail. Cost: $15. More information: Call 970-476-7960. VAIL — ...

An Instagram influencer and avid yogi is offering a warning after she said she suffered a stroke while attempting a particularly tricky yoga pose. Rebecca Leigh of Gambrills, Maryland, posted on ...

There was only one time I wanted to cry after yoga. It wasn’t because I hurt myself, it was because I couldn’t do a headstand. I was at a yoga studio here in Los Angeles (it shall remain nameless), ...