Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes ...

Here are some holistic and natural self-care formulas Shalini swears by for a happy mind an healthy body: On her one-day stint at the Bigg Boss house, Shalini shared her go-to detox beverage with ...

When we look after our mind, we can look after our health. Rise up! (Rise up) You've got to treat yourself kind. Because a super happy body brings a super happy mind. A new subject at school ...

Burlington, Vt – Sometimes, the changing seasons comes with more than just a drop in temperatures. According to research done by the National Institutes of Mental Health, almost one-in-ten new ...