A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting in his palm and bathed the Buddhist sanctuary in a ...

Have you ever tried meditating, doing yoga, or another therapeutic exercise to balance and heal the mind and body? While those are all great ways to relieve stress, anxiety and depression, there is ...

Inside Gigi Turner’s dimly lit cavernous space exists a euphonious utopia. And when she gently requests you close your eyes for a sound bath over the next hour, it behooves you to do so. With visual ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...