SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Strength training should be fun. But often times, it feels intimidating — especially if you're just starting out. If you want to start lifting weights more frequently but have no idea where to start, ...

Now that you've decided to try out strength training, you probably know that the basic idea is utilizing resistance — whether that's with resistance bands, weights, or simply your own bodyweight — in ...

Ever wondered what weight training for weight loss looks like when you've never picked up a dumbbell before, let alone an Olympic bar? Well, you're in luck. One WH staffer undertook a beginners' ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance. Whether ...