Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Dear Doctor: A few months ago, my husband and I helped our oldest son move into his first apartment. I don’t know what happened exactly, but my lower back has been hurting ever since. I would rather ...

We all know yoga is calming and good for you, but with about 4,000 different varieties on offer (now including naked classes), trying to work out which type you should be doing in the first place can ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

Yoga has been alive and thriving in Sonoma County since the 1960s, when the first communes appeared along the western fringes of the county. But interpretations of traditional yoga and riffs off the ...

Can yoga sharpen the mind? Source: Monica Silvestre / Pexels If you have ever spent time balancing on one leg in “tree pose," stretching your back body in “down dog," or consciously breathing during a ...