Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," ...

A leading longevity expert has encouraged people to include "at least" three specific food types in their daily diet to ...

Less than 5% of Americans get enough fibre every day, yet it's essential for our gut health, hormones, and immune system ...

Many people have the goal of being healthy, but it can be confusing knowing exactly what you should be eating. As a nutritionist, I have had many clients come to me wondering if they need to follow a ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.