Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

This simple food choice has people talking. New study reveals overlooked food item with major health benefits: 'People would be so much healthier' first appeared on The Cool Down.

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

But it isn't all good news. Like most foods, falafel’s health benefits depend on preparation and portion size. Its ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

Social media influencers swear by castor oil for curing blurry vision, busting belly fat, and even killing tumors. But what ...

Community engagement enables co-creation of change-making research with people who are traditionally "hard to reach," ...

You might want coffee alternatives to avoid the jitters or gastrointestinal effects of coffee or to cut back on caffeine.