Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote fullness and support heart health.

If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...