Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

From modelling good eating habits to promoting exercise to learning CPR, parents can lay the foundation for a child to have a healthy heart Keeping children healthy can be a big job. From the day ...

Anxiety isn’t just a feeling—it affects your body too! Experts say anxiety can lead to heart problems, chronic pain, and ...

“A heart-healthy diet emphasizes eating a wide variety ... "These foods provide great health benefits to the body and mind,” said Terri Sakelaris, a registered dietitian and certified diabetes ...