To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

From left, Manuel Hernandez, Ayse Dogan and Richard Sowers watch as graduate student Laila Shaaban walks on a treadmill while a “smart shirt” tracks electrical activity in her heart. In the background ...

Whether you’ve recently gotten an Apple Watch, are considering one, or have had one for years, you should be able to find some useful features to check and improve your heart health in our round-up.

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...