In this electrifying video, witness Canelo Alvarez's incredible power and precision as he takes on the heavy bag with ...

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this explosive workout session. Witness his raw power and precision as Carroll ...

Sean O’Malley is one of the best fighters in the world. The UFC fighter has been compared to Conor McGregor, and the cool way he delivers his punches and kicks has helped the undefeated 25-year-old ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.