Men's Journal

The Old-School Boxing Routine That Melts Fat and Builds Savage Endurance

View post: Strength Coach’s ‘Perfect’ Chest Workout: Science-Backed Secrets to Faster Muscle Growth ...
Redbook on MSN

Strengthen Your Core From Every Angle With These Functional Exercises

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
YouTube on MSN

CURMEL MOTON PUTS HEAVY LEATHER ON THE HEAVY BAG IN CAMP AT MAYWEATHER GYM

Join us as Curmel Moton showcases his impressive boxing skills at the renowned Mayweather Gym. In this video, watch Curmel ...
Well+Good

‘Heavy carries’ are the surefire way to get stronger without lifting weights

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...