This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Celebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...