Let's go for a quad-crushing journey through the evolution of a training theory via the Hill Beast Workout! This might be fun and informative, or a useless intellectual exercise, much like voting. I ...

Hill workouts are sometimes referred to as "strength training in disguise" because running uphill against gravity is a form of resistance. Running hills is a great way to strengthen the muscles in ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

"I have learned that everyone wants to live on the peak of the mountain, without knowing that real happiness is in how it is scaled." - Gabriel Garcia Marquez, the Nobel-prize-winning novelist I ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

INDIANAPOLIS — The Hill is a free community workout drawing hundreds of participants each week — and its influence is inspiring thousands of Hoosiers across Central Indiana. Creator Brandon Beasley, ...