Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

If you spend the majority of your day sitting down, it’s common for your joints to get a little stiff, sore and creaky, particularly your hips. Stretching can certainly help, but it's also key to ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...