If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

PIQUA, Ohio (WDTN) — Those looking to test their yoga skills on the open water can visit Piqua this weekend. A paddleboard yoga class will be held on Saturday, July 19 at 10 a.m. at Echo Lake in Piqua ...