Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Optimize your health by learning the inherent strengths and weaknesses of your body type Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and ...