“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY UNPLEASANT AND ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First, set a schedule ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...