Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Last year, a clinical trial found that a mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found that about two servings daily could increase verbal memory and blood flow ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...