As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Learn what's behind the common failure of New Year's resolutions and how to approach your new goals in a success-oriented way ...

Most resolutions fail because they’re too big, too vague, or shame‑based—not because you’re weak. Rethink resolutions around ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

While we don’t always follow through with them, picking the right New Year's resolution could set you up for success in 2026.

Besides knowing what most couples may need help with in the relationship realm after having kids, Teplin is sharing three New ...

It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John Norcross, a professor of psychology at the University of Scranton, is one ...

If you’ve failed in previous years to stick to your New Year’s resolutions, whether it’s losing weight, giving up drinking or quitting smoking, perhaps it’s time to look to the garden to turn over a ...