"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The close grip bench press is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly? How to Nail a Close Grip ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...