When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

As a clinician, I am asked all the time how to help folks deal more adaptively with their negative feelings. This is something I have written quite a bit about on Psychology Today, and I decided to ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

Each day, kids walk into the Boys and Girls Club in Gilbert, greeted with smiles, comfort and support from staff. On this ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain. The study is based on a randomised ...

PENSACOLA, Fla. (WEAR) — Many Americans have felt stress and anxiety during this election season. More than 75% of adults claim the future of the nation is a major stressor. That's according to the ...

Mike Keller with the Helpline Center said that right now, children might have questions about the violent actions they’ve seen or heard about online, wrestling with their safety or even their own ...

Alcoholics’ brains may process emotion differently than those of people who don’t have a history of alcohol abuse, according to a study published in the November issue of the journal Alcoholism: ...

TAMPA, Fla. — Now that election results are in, processing the emotions that come with those returns can be just as personal as the reasons behind the political choices people made. Licensed Clinical ...