How to train your brain to do hard things and actually like it, from a Stanford psychiatrist

As people increasingly get used to having everything at their fingertips, they don't tend to like embracing difficult ...
Self

You Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Day

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...
NPR

Here's how to retrain your brain to crave movement more than screen time

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...