Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

We’ve all noticed the gym bursting with eager people in January and trailing off in the following months as many give up on their New Year’s resolutions. Staying motivated and dedicated to our ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were white. “We’re always asking ...

GOODYEAR, AZ (AZFamily) — A good workout can do wonders, but for some people it can take quite the effort to get out of bed and get the gym shoes laced and out the door. That story is the opposite for ...