You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out and partying in my younger years, either. In fact, I’ve ...

There are few things as good as sliding into bed at night with time to spare. I know this firsthand, following years without the recommended seven hours of sleep a night. Doctors say adults need at ...

We all get the same 24 hours. So why should it matter? Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out ...