Fiber is a non-digestible carbohydrate that supports gut health and healthy bowel movements. Some types of fiber may make IBS symptoms worse—soluble fiber is generally better. Everyone with IBS ...
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I tried the FODMAP diet for my IBS—here's what happened
Relief really is possible!
Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...
DEAR DOCTOR K: I have irritable bowel syndrome with alternating constipation and diarrhea. Will eating more fiber help? What about probiotics or other non-medical treatments? DEAR READER: Irritable ...
Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...
Iced tea? Shirley Temples?? Apple juice???
Yes, oatmeal may be beneficial for people with irritable bowel syndrome (IBS). It can help manage symptoms like bloating, flatulence, and constipation and prevent flare-ups. It’s important to remember ...
Psst: It's not protein ...
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