Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

The reasons for seeking support are as varied as our unique life stories. You may be feeling anxious, depressed, overwhelmed, depleted, or even shut down. These feelings can leave us stuck, ...