Dipping your face in ice water is a trend that promises quick de-puffing, tighter pores, and a refreshed glow. Many people use it as a shortcut to wake up tired skin or calm mild inflammation, but the ...

Fitness influencer Ashton Hall has gone viral with his intense morning routine, leaving many both surprised and cynical. The 29-year-old went viral for his ultra-disciplined regimen, which begins at 3 ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

Jasmine is an associate editor at Health, where she edits health and wellness articles to be informative, easy to read, and empathetic. No one necessarily looks forward to dunking their face in ...

The Ice Water Hack has captured the attention of weight loss enthusiasts everywhere—but what if you could take it to the next level? Rather than just sipping on ice water, imagine accelerating fat ...