Women in their 30s go through many changes in their bodies that lead to hormonal fluctuations. Indian spices boost immunity ...

Sambar holds a special place in South Indian cuisine, cherished for its aromatic flavors and versatility. This savory ...

It is certainly not true that all Indian food is highly spiced and red hot with chilies (which didn’t even reach India from the Americas until the 16 th century). But many dishes are built around ...

Contains curcumin, which has anti-inflammatory and antioxidant properties that may help prevent cancer growth. Rich in sulfur compounds that can boost immunity and reduce the risk of certain cancers.

Simply grate a pinch of fresh nutmeg over your prepared cup of joe for a discreet but delightful change in flavor profile.

Highlighting the significant role of lifestyle and dietary choices, the article details five Indian spices—turmeric, cayenne pepper, ginger, cinnamon, and garlic—that have been proven to ...

It is the most popular roadside dish from North Kerala. This dish tastes even better due to the darker, crispier outer layer.