Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

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Experts caution this specific type of insomnia can lead to other sleep problems.

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Having trouble sleeping? You’re not alone. The Cleveland Clinic, a nonprofit, academic medical center, reports that every year up to 70 million Americans say they suffer from some type of sleep ...

In the previous post, we considered why insomnia is not the same as sleep deprivation. But what is insomnia, then? The question as to the underlying cause of sleeplessness is very common in clinical ...