Proving that she is in, fact, human, Biel was out of breath by the end of the video. “Whoo, I’m tired,” she said. “My body is not 20 years old anymore.” About Our Ads ...

Jessica Biel’s Lower-Body Workout Routine Barbell Hip Thrust How to: Sit with feet flat on floor in front of couch, workout bench, or stable chair. Rest shoulder blades directly across the surface.

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s kept it real about her health and wellness journey. Biel told Women ...

Jessica Biel's Workout Routine Will Have You Sweating in No Time Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Jessica Biel is loving her 40s, and she's not shy about sharing how she looks now. She shouldn't be, because she looks exactly the same, if not better!

Jessica's trainer Ben Bruno (who also trains Kate Upton and Chelsea Handler, NBD) posted an Instagram video showing the actress and wife of Justin Timberlake doing a skater squat combination that ...

For consistent fitness inspiration, check out Jessica Biel. Here's how to perform single-leg skater squats, according to trainers.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star shared her lower body exercises.© Jessica Biel; Amazon Prime ...