4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...
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11 Daily Low-Impact Moves to Support Mobility, Flexibility, and Joint Health After 50

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.
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12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
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Lower body mobility: Best exercises to try anywhere

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.
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9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

Mobility training: The simple moves to ward off injury and move freely

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...