Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

In her most recent Instagram post, she shared a side-by-side from before she started the keto diet (shortly after she gave birth to her daughter Batel, who was conceived via IVF ), and one from today.

Medically reviewed by Suzanne Fisher, RD A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone.Benefits may include weight loss, more ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

With its low-calorie and low-carb profile, a new sweetener developed in the Netherlands is targeting a very particular segment of consumers. Currently undergoing FDA GRAS assessment in the US, the ...

A new study found people with prediabetes or diabetes can control their blood sugar levels with either a high-fat keto diet or a Mediterranean diet.