One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay ...

When we see our favorite supermodels and celebrities doing boxing as a workout, we can’t help but feel tempted to join on the bandwagon. Let’s accept it: Boxing is the new bougie fitness activity. New ...

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's ...

While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

ABERDEEN PROVING GROUND, Md. - APG News Reporter Rachel Ponder stays motivated by trying a variety of challenging post fitness classes, including the high intensity lunchtime kickboxing class led by ...

Does boxing appeal to you? I admit, I'm a little intrigued, but--I'll be honest--I worry that it would hurt, or that I'd end up with a black eye or something. But, after reading about one celeb's ...