Please provide your email address to receive an email when new articles are posted on . A recent study found that foot massage during menopause can lengthen daily sleep duration by a median of 1 hour ...

Massage therapy is one of the greatest tools in the medical handbook. Putting pressure on the body can relieve tension in numerous ways. One of those ways is through what's called reflexology. There's ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...