When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...

When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a 'glass ...

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” –William James Optimism is more than just a positive mindset—it’s a life-changing approach ...

The concept of learned optimism has emerged as a groundbreaking approach to psychological well-being, reshaping the way we understand and cultivate positive mental states. This evolving field of ...

Penn Psychology Professor Martin Seligman’s contributions to the field of psychology were recognized when he received the Philadelphia Behavior Therapy Association’s second Lifetime Achievement Award ...