With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...

DENVER (KDVR) — Robotic-assisted technology is now helping rehab patients in northern Colorado learn to walk again. The “Rise&Walk” is a gait trainer, and it is being used to help patients with ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Ken Nosaka does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Results of a recent study suggest people who followed structured workout routines could see a 28 per cent reduction in cancer ...