Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death - but a new study has found light physical activity may ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

Please provide your email address to receive an email when new articles are posted on . Each minute of physical activity performed per day was linked to a decrease in fat mass. The duration of light ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of more vigorous activity a day helped. Interspersing small bursts of activity ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

“This encouraging research shows that small adjustments to your daily routine could lower your chances of having a heart attack or stroke," said one researcher Kimberlee Speakman is a digital writer ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...