I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

NEW YORK (Reuters Health) - The exercise that babies get while suckling at the breast may be an essential component of the respiratory benefits associated with breastfeeding, new research shows. Dr.

‘At least I didn’t faint or vomit’ … Daoust tests his V02 max at Sheffield Hallam University’s Advanced Wellbeing Research Centre.Photograph: Gary Calton/The Guardian Lungs are amazing. There they sit ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...