Boost your magnesium intake with these healthy foods. Magnesium is crucial for overall health — It supports muscle and nerve function, blood sugar and blood pressure regulation, bone health, energy ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...