An over-50 Generation Xer sees life through a new lens: Kathy’s Window is where Kathy shares her thoughts on the world through a new lens. From growing up in the 70s and 80s to having three Generation ...

Maybe we spend way too much time on Pinterest, but when we first heard about dry brushing, it sounded like a skin-care miracle. Proponents of the technique claim dry brushing stimulates the lymphatic ...

The delicate massage technique boosts circulation, reduces puffiness and supports detoxification - but do its benefits live ...

Your grandmother probably did it. Your great-grandmother definitely did it. And now, thanks to social media influencers and wellness gurus, dry brushing is having its biggest moment since the 1920s.

Dry brushing involves brushing the skin with a bristle brush to exfoliate the skin and remove dead skin cells. Some say it can also boost circulation, promote lymph drainage, and boost the immune ...

Dry brushing is a form of manual lymph drainage (MLD). The goal of the treatment is to flush out the body’s lymphatic system — a subsystem of both the circulatory and immune systems. When you dry ...