Meditation after exercise. Is this too "out there" for you … a bit too "hippie-ish"? Well, let’s take a look at some of the benefits of meditation that have been substantiated by research. Recent ...

A new study from Rutgers University reports that meditation and aerobic exercise done consecutively can help reduce depression, rumination, and overwhelming negative thoughts. The combination of ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

We've known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful ...

Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss ...

A mind and body combination of exercise and meditation, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent. Meditation and aerobic exercise done together ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

NORTH TEXAS (CBSDFW.COM) - Recent survey found more Americans are meditating - and that's a good thing, experts say. Meditation is known to reduce blood pressure as well as symptoms of irritable bowel ...

Rutgers Robert Wood Johnson Medical School student Paul Lavadera expected his career would put him on the front lines of dealing with medical emergencies. But he never could have imagined he'd be ...

One inspiration for the book philanthropist Sukey Novogratz and her sister-in-law Elizabeth Novogratz wrote about how to squeeze meditation into a busy schedule was Sukey’s husband, Mike Novogratz, ...