Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice ... diet—and although there ...

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Some items you may want to add to your shopping list include ... It allows for alcohol." Does the Mediterranean diet work? Those basic features of the Mediterranean diet, including its ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus ... to make dinner planning and grocery shopping as easy as can be.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

"While there are no set-in-stone rules to follow when adhering to the Mediterranean diet, there are some more basic guidelines to stick to so that you can ensure your best success at reaping all ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...