Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, ...

I love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination. The chicken thighs hold up ...

When you're looking for a way to eat better and feel better overall, the Mediterranean diet may be the perfect place for you to start. The Mediterranean diet food list typically includes whole ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...